Today, as we experience a pandemic of unprecedented scale and many are affected by tonnes of frightening information and media propaganda’s pressure we need powerful support.
People who feel worried about their health state and difficulty in keeping social measures need to calm their COVID-19 fears, build resilience, increase their compassion and support for others, and manage themselves responsibly in the face of risk and uncertainty.
Hypnosis can help you to disrupt the habits that might inadvertently spread the coronavirus and adopt safer, more protective behaviours instead.
To get through these difficult times, we are open to help our clients deal with the evolving crisis.
Each one of us can do our basic part to protect ourselves and others if we:
- Wash our hands often or use a hand sanitizer when soap and water are unavailable;
- Avoid touching our eyes, nose and mouth with unwashed hands;
- Avoid close contact with people who are sick; and
- Put distance between ourselves and other people.
Reducing face touching, increasing hand washing or social distancing in strict accordance with guidelines is easier said than done. Rubbing our faces to satisfy the slightest itch, splashing our hands with a quick squirt of soap and rinse of water before touching food/meals and after visits to the bathroom – and communing with people – are all lifelong habits and customs.
Hypnosis can play a major role in helping us to partner with our unconscious minds to alter the automatic and default modes of behaviour that can cause COVID-19 to spread.
With hypnosis you can support yourselves to:
1) Minimize face touching,
2) Increase and improve hand washing,
3) Increase social distancing,
4) Boost your immune system,
5) COVID-19 Information Overload FREEDOM and
6) Manage anxiety in relation to COVID-19.