Listen to true life-changing self-hypnosis from the comfort of your own home. Harnessing the power of your mind has never been easier!
Self-hypnosis a naturally occurring state of mind which can be defined as a heightened state of focused concentration (trance), with the willingness to follow instructions (suggestibility). Self-hypnosis or hypnotherapy can be a successful way of reducing stress and opening the mind to new ideas or thought processes, especially when dealing with problem behaviour such as certain addictions.
Self-hypnosis is a sort of guided Imagery and visualization, or it’s a sort of a directed daydream. A purposeful use of the imagination. An easy form of meditation. Years of clinical trials prove it’s efficacy in everything from healing trauma to accelerating weight loss or assisting with a variety of medical issues. It is effective because it bypasses the analytical conscious mind and speaks directly to the subconscious.
You do not need to pay attention to each and every word. You might find yourself sort of drifting in and out of focus. That’s ok, you are communicating with another part of your brain. The more you can engage all of your senses, sight, hearing, smell, taste the better.
You do not need to be “visual” to use visualizations. We all have an imagination and know what is meant when something is described. Self-hypnosis as “Guided Imagination” might have been a better term to have labelled it.
The more you practise and repeat the self-hypnosis routine the more successful it will become and the more easily you will be able to reach a hypnotic state.
Remember hypnotherapy does work for a lot of people and it may work for you – the power is in the believing.
Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person.