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Equipping you with the tools to transform your life!

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The Stress Hits 3 Months after Tragedy, Change or Trauma

Think about all that has happened in the world in the past few years: 9/11 and thousands losing their lives,...
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3 of the Top Struggles to Stop Smoking

Most people can readily agree that the idea to quit smoking is rather terrifying.  Giving up the comfort that smoking...
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Causes of Infertility

There are many causes of infertility in couples. Both men and women have equal possibilities of being infertile and in...
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Alcohol Detoxification

If you love someone who is an alcoholic, or you are struggling with your own alcohol problem, you may be...
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Answering the Time-Old Question – What is Self-Image?

Self-image has been scrutinized by psychologists and philosophers alike for centuries. Even though there are many arguments as to what...
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Birthing Alternatives before Intervention

Many women are choosing an intervention-free birth in this day and age. In order to avoid interventions such as pain...
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Losing Extra Pounds Volume 1

If you've decided you want to lose some weight (whether it be just a few pounds or a large chunk...
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Alternative Therapies for Emotional Overeating

Emotional overeating can make a person feel imprisoned - it can seem like there is no way out of the...
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The Dangers of Depression

There are definite dangers associated with depression. It can affect nearly all ages, with some groups and demographics being more...
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10 Health Effects Caused by Smoking You Didn’t Know About

By 1964, it was official: The U.S. Surgeon General confirmed that cigarette smoking causes lung cancer. But in the 50...
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Phobias

What are the symptoms? Phobias can feel different for different people and the symptoms can vary in severity. Symptoms involve...
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