Programmes
Consistency is one of the keys to success
You are much more likely to fully benefit from a proggamme that include several sessions. Booking a programme allows you to attaine some considerable gain by saving.
Select one of the programmes below for more information
Weight Control Hypnosis
Diets Don’t Work. Take Control Of Your Health And Life.
Are you spinning your wheels yo-yo dieting with no lasting result? Do you have bad habits you just can’t break? Are you finally ready to overcome the hurt and pain caused by excess weight? Hypnosis helps.
Hypnosis Weight Loss deals directly with habits and the underlying beliefs, attitudes, and behaviors associated with weight gain and can improve motivation for exercise, eliminate cravings and boost your energy.
We provide a safe way to help you lose weight, give you the tools to keep it off and we will stick with you until the end.
Hypnosis can help you:
Are you spinning your wheels yo-yo dieting with no lasting result? Do you have bad habits you just can’t break? Are you finally ready to overcome the hurt and pain caused by excess weight? Hypnosis helps.
Hypnosis Weight Loss deals directly with habits and the underlying beliefs, attitudes, and behaviors associated with weight gain and can improve motivation for exercise, eliminate cravings and boost your energy.
We provide a safe way to help you lose weight, give you the tools to keep it off and we will stick with you until the end.
Hypnosis can help you:
- Stop obsessing about food
- Get off sweets, carbs, fast food
- Develop a healthy relationship with food
- Make healthier choices
- Start exercising consistently
- Moderate your drinking alcohol / wine intake
- Stop emotional eating
- Stop nighttime eating / snacking
- Get off Fast Food, Take-Out
Programme of three sessions
€595
Programme of three sessions
€595
Programme of three sessions
€595
Virtual Gastric Band Hypnosis
Are you tired of being overweight? Have you tried countless diets, meal and excercise programs? Are you considering surgery, such as gastric by-pass or a lap-band? We have the solution for you, and there’s no need to undergo surgery, the lengthy recovery and the possibility of complications.
Gastric band hypnotherapy is a technique used to suggest to the subconscious that you’ve had a gastric band fitted around your stomach, to help you lose weight.
There are no medical tests used for qualifications or disqualifications. No doctor referral or recommendation is needed. There is no danger of complications. It is a complete natural program that calls upon your mind instead of surgery.
The Mental Gastric Band® procedure uses hypnosis to achieve the stomach constriction and weight loss effects that are very similar to those of a surgical gastric band or by-pass. The Mental Gastric Band® is a bargain compared to the cost of surgery.
The Mental Gastric Band® is a gentle process. There is no need to recover from any shocks of surgery. Your stomach will be gently constricted. Once your subconscious mind accepts the ideas that you’re satisfied with less and make healthy choices, suddenly it’s easy to lose weight and stay on track.
Gastric band hypnotherapy is a technique used to suggest to the subconscious that you’ve had a gastric band fitted around your stomach, to help you lose weight.
There are no medical tests used for qualifications or disqualifications. No doctor referral or recommendation is needed. There is no danger of complications. It is a complete natural program that calls upon your mind instead of surgery.
The Mental Gastric Band® procedure uses hypnosis to achieve the stomach constriction and weight loss effects that are very similar to those of a surgical gastric band or by-pass. The Mental Gastric Band® is a bargain compared to the cost of surgery.
The Mental Gastric Band® is a gentle process. There is no need to recover from any shocks of surgery. Your stomach will be gently constricted. Once your subconscious mind accepts the ideas that you’re satisfied with less and make healthy choices, suddenly it’s easy to lose weight and stay on track.
Smoking Cessation Hypnosis
So many people try hypnosis as a “last resort,” having tried every other method with no results. Happily, these people DO SUCCEED with hypnosis.
How many times have you tried to stop smoking? If you are reading this, you are probably still smoking, or maybe you know someone who is trying to kick the habit. However you tried to quit with gum, patches, strong medications with potentially serious side-effects, or your own creative techniques, if you only used your conscious mind, the cards were stacked against you. If you’re reading this page now you must doubt – will it work for you?
Your subconscious mind is usually very willing to help you understand and release the influence of everything that had caused your smoking habit. By releasing the causes and replacing them with positive images, perceptions, sounds or feelings, you create your non-smoking program. During the hypnosis process the subconscious mind effectively “rewires” itself to help the person’s willpower and commitment to smoking cessation. The repetition and reinforcement of the new program enable it to become the new habit—permanently!
If you really want to stop smoking, I can dramatically increase your chances of achieving success. But I can’t make you do something you don’t want to do – for instance if you think you should stop but haven’t yet fully committed to making that choice, that is why I do not guarantee any results, since no one can guarantee how anyone will react or respond to hypnosis. Any hypnotist who claims to do this is usually just trying to build their business, and this is a marketing gimmick.
However, I will say that my success rate is very high, and that smokers are among my best sources of referrals.
How many times have you tried to stop smoking? If you are reading this, you are probably still smoking, or maybe you know someone who is trying to kick the habit. However you tried to quit with gum, patches, strong medications with potentially serious side-effects, or your own creative techniques, if you only used your conscious mind, the cards were stacked against you. If you’re reading this page now you must doubt – will it work for you?
Your subconscious mind is usually very willing to help you understand and release the influence of everything that had caused your smoking habit. By releasing the causes and replacing them with positive images, perceptions, sounds or feelings, you create your non-smoking program. During the hypnosis process the subconscious mind effectively “rewires” itself to help the person’s willpower and commitment to smoking cessation. The repetition and reinforcement of the new program enable it to become the new habit—permanently!
If you really want to stop smoking, I can dramatically increase your chances of achieving success. But I can’t make you do something you don’t want to do – for instance if you think you should stop but haven’t yet fully committed to making that choice, that is why I do not guarantee any results, since no one can guarantee how anyone will react or respond to hypnosis. Any hypnotist who claims to do this is usually just trying to build their business, and this is a marketing gimmick.
However, I will say that my success rate is very high, and that smokers are among my best sources of referrals.
Stop Addiction Hypnosis
Alcoholism and drug addictions can be arrested. Hypnotherapy can provide a profound influence to increase chances of successful abstinence by:
Hypnotherapy that is used for addiction comes along later in the rehabilitation process. The person needs to completely detoxify their system before they even consider undergoing hypnosis, and this usually means spending weeks or even months cleaning up. Withdraw from certain substances, such as alcohol, needs to be monitored by a medical professional. The reason is simple – some substances have withdrawal that can kill you.
Hypnosis can be effective as a treatment for addiction is if the person being hypnotized really wants to give up their destructive habits and behaviors.
- Understanding personal triggers
- Changing patterns of self-sabotage
- Releasing past trauma
- Reducing cravings
- Creating a stable and solid foundation for a lifetime of recovery
Hypnotherapy that is used for addiction comes along later in the rehabilitation process. The person needs to completely detoxify their system before they even consider undergoing hypnosis, and this usually means spending weeks or even months cleaning up. Withdraw from certain substances, such as alcohol, needs to be monitored by a medical professional. The reason is simple – some substances have withdrawal that can kill you.
Hypnosis can be effective as a treatment for addiction is if the person being hypnotized really wants to give up their destructive habits and behaviors.
Programme of three sessions
€595
Programme of five sessions
€895 – Save €130
Programme of seven sessions
€1245 – Save €180
Stress Reduction Hypnosis
Stress. It’s everywhere you go. At work, at home, while driving, weekdays, weekends. You can’t escape it. The harder you try to resist, the more it appears, dragging you down, making your head foggy and clouding your day.
What if you felt healthier and more energized throughout the day? What if you slept better and woke up refreshed each morning? What if your mind was focused on happier thoughts and you could create your life the way you wanted?
Release negative emotions such as anger, sadness, fear, guilt, and hurt and empower yourself with self-hypnosis. Like so many others, you can enjoy better sleep and experience a balanced mind and body to face life’s challenges with poise.
What if you felt healthier and more energized throughout the day? What if you slept better and woke up refreshed each morning? What if your mind was focused on happier thoughts and you could create your life the way you wanted?
Release negative emotions such as anger, sadness, fear, guilt, and hurt and empower yourself with self-hypnosis. Like so many others, you can enjoy better sleep and experience a balanced mind and body to face life’s challenges with poise.
One single session
€145
Programme of four sessions
€395 – Save €110
Programme of six sessions
€545- Save €200
Programme of eight sessions
€725 – Save €260
Peak Performance Hypnosis
Enhance Physical and Mental Performance with Hypnosis
Train and Play Harder, Longer, Stronger, Faster. . . Better!
Here is a partial list of areas where hypnosis can help my clients achieve peak performance:
ATHLETIC COMPETITION
Applicable For All Sports. All Levels. For The individual Athlete, or For The Entire Team: Prepare For Specific Meet, Exhibition, Tournament or Race. Achieve & Boost: Endurance, Form Execution, Strength, Speed, Health, Longevity
PERFORMING ARTS
For Singers, Actors, Dancers, Performance Artists. Individually As Well As Entire Ensemble: Expand Creative Flow, Energy, Confidence, Stamina, Form, Nerves, Stage Fright, Guided Imagery & Visualizations
PUBLIC SPEAKING Confidence, Poise, Communication, Ability To Connect
SALES Achieve Individual Goals. Motivate & Train Entire Sales Team. For Retail, Investment Banking, Wholesale, Small Business, Corporate, Real Estate, Brokerage, Insurance, Telephone Sales
` For Individual Students, Classes & Study Groups: Board Exam Preparation, Tests, Studying, Memory Retention
What if you felt healthier and more energized throughout the day? What if you slept better and woke up refreshed each morning? What if your mind was focused on happier thoughts and you could create your life the way you wanted? Release negative emotions such as anger, sadness, fear, guilt, and hurt and empower yourself with self-hypnosis. Like so many others, you can enjoy better sleep and experience a balanced mind and body to face life’s challenges with poise.
Here is a partial list of areas where hypnosis can help my clients achieve peak performance:
ATHLETIC COMPETITION
Applicable For All Sports. All Levels. For The individual Athlete, or For The Entire Team: Prepare For Specific Meet, Exhibition, Tournament or Race. Achieve & Boost: Endurance, Form Execution, Strength, Speed, Health, Longevity
PERFORMING ARTS
For Singers, Actors, Dancers, Performance Artists. Individually As Well As Entire Ensemble: Expand Creative Flow, Energy, Confidence, Stamina, Form, Nerves, Stage Fright, Guided Imagery & Visualizations
PUBLIC SPEAKING Confidence, Poise, Communication, Ability To Connect
SALES Achieve Individual Goals. Motivate & Train Entire Sales Team. For Retail, Investment Banking, Wholesale, Small Business, Corporate, Real Estate, Brokerage, Insurance, Telephone Sales
` For Individual Students, Classes & Study Groups: Board Exam Preparation, Tests, Studying, Memory Retention
What if you felt healthier and more energized throughout the day? What if you slept better and woke up refreshed each morning? What if your mind was focused on happier thoughts and you could create your life the way you wanted? Release negative emotions such as anger, sadness, fear, guilt, and hurt and empower yourself with self-hypnosis. Like so many others, you can enjoy better sleep and experience a balanced mind and body to face life’s challenges with poise.
One single session
€145
Programme of four sessions
€395 – Save €110
Programme of six sessions
€545- Save €200
Programme of eight sessions
€725 – Save €260
Business Success Hypnosis
Decide, commit, succeed!
Hypnosis is an exciting, stimulating and personally rewarding journey. Transforming on an unconscious level and opening you up to new opportunities making profound positive changes, so your business performs to its best potential. Hypnotherapy will help you concentrate on the reality of your obstacles and stop self-doubt from sabotaging your successes.
By devoting yourself to your new professional life you will see things from a new positive perspective. This new perspective will allow you to view the same old situations in a new way, which will allow you to overcome what prevented you from driving your professional life forward.
One single session
€145
Programme of four sessions
€395 – Save €110
Programme of six sessions
€545- Save €200
Programme of eight sessions
€725 – Save €260
Easy Childbirth Hypnosis
Hypnotherapy can help overcome the fear and anxiety attached to childbirth. Reducing stress and anxiety both for you and the baby, so the birth experience is as pleasant as it can be. I will teach you how to enter into self-hypnosis instantly, and create your own natural anaesthesia whenever and wherever you need it. Giving you control over your body, and able to be an active participant in your birth process.
Hypnosis is used to access the subconscious mind and thought patterns to relax the body and to instil in the mind the idea that childbirth can be successful. Many women are extremely anxious about giving birth, frightening images and stories of labour are widely promoted. Hypnobirthing addresses these fears and replaces them with positive thoughts and feelings. Each week you will learn a self-hypnosis technique to practice at home so that you are prepared for labour.
I will teach you how to enter into self-hypnosis instantly, and create your own natural anaesthesia whenever and wherever you need it. Giving you control over your body, and be able to be an active participant in your birth process. You will physically relax by using guided visualisations followed by positive hypnotic suggestions, which is learned and practiced daily in preparation for birth. The subconscious mind is trained to believe that birth will be comfortable, easy and more enjoyable. As labour progresses, you will relax even more, trusting in your body’s natural ability to give birth with ease and comfort.
Hypnotherapy is a non-invasive, relaxing, enjoyable and safe to use during pregnancy and birth. Many mothers who have used it during pregnancy and birth say they sleep much better and are much calmer during pregnancy. Babies that are born to mums that have practised hypnosis and deep relaxation techniques during labour may also be calmer, sleep better and feed better.
Hypnosis is a natural state of daydreaming that we go into many times a day. You are aware in hypnosis and cannot be made to do anything that you don’t want to do.
The benefits of hypnosis for childbirth:
Hypnosis is used to access the subconscious mind and thought patterns to relax the body and to instil in the mind the idea that childbirth can be successful. Many women are extremely anxious about giving birth, frightening images and stories of labour are widely promoted. Hypnobirthing addresses these fears and replaces them with positive thoughts and feelings. Each week you will learn a self-hypnosis technique to practice at home so that you are prepared for labour.
I will teach you how to enter into self-hypnosis instantly, and create your own natural anaesthesia whenever and wherever you need it. Giving you control over your body, and be able to be an active participant in your birth process. You will physically relax by using guided visualisations followed by positive hypnotic suggestions, which is learned and practiced daily in preparation for birth. The subconscious mind is trained to believe that birth will be comfortable, easy and more enjoyable. As labour progresses, you will relax even more, trusting in your body’s natural ability to give birth with ease and comfort.
Hypnotherapy is a non-invasive, relaxing, enjoyable and safe to use during pregnancy and birth. Many mothers who have used it during pregnancy and birth say they sleep much better and are much calmer during pregnancy. Babies that are born to mums that have practised hypnosis and deep relaxation techniques during labour may also be calmer, sleep better and feed better.
Hypnosis is a natural state of daydreaming that we go into many times a day. You are aware in hypnosis and cannot be made to do anything that you don’t want to do.
The benefits of hypnosis for childbirth:
- Reduce the length of labour
- Less or no use of analgesic drugs means less risk of side effects on mother and baby.
- An awake, energized mother.
- A calm, peaceful and tranquil birthing environment.
- Breech and posterior babies can be turned using hypnosis.
- Plentiful milk supply.
- Babies who sleep and feed better.
- Reduce the risk of postnatal depression
- Deeper and more restful sleep both before and after the birth
- Feeling less worried, stressed and anxious about the birth
- Less worried about life issues in general
- Fewer digestive problems and less heartburn
- Lower blood pressure – this can be immensely important to anyone susceptible to high blood pressure, which causes pre-eclampsia.
- Labour more often than not begins spontaneously and there is less need for an induction.
- When the mother is relaxed and not in pain the muscles in the uterus contract more strongly
- Generally fewer interventions are needed and fewer complications arise.
One single session
€145
Programme of four sessions
€395 – Save €110
Programme of six sessions
€545- Save €200
Programme of eight sessions
€725 – Save €260
Stammering Hypnosis
Stammering can be very upsetting. In a study of more than 200 adults who stammer, more than 70% believed that their speech problem adversely affected their chance of being hired or promoted, more than 33% thought it interfered with job performance, and 20% had declined a job or promotion because of stammering.
I offer Advanced Hypnotic Approach to overcome your stutter. With my therapy you or your child will become a fluent chatterbox.
I offer Advanced Hypnotic Approach to overcome your stutter. With my therapy you or your child will become a fluent chatterbox.
Clinical Hypnotherapy for Cancer and Oncology
A cancer diagnosis can be a huge shock to the system. After the initial shock, other psychological responses kick in like confusion, disbelief, denial, anger, depression and fear. Hypnosis can help make Chemotherapy more bearable and also promote recovery.
Hypnotherapy has been shown to help people feel calmer, more in control of their treatment and can help speed up the recovery process. Pain management is another area in which hypnotherapy can be extremely useful. Rather than trying to convince you that your pain doesn’t exist, hypnotherapy aims to alleviate the fear and anxiety associate with the pain, helping the nervous system become less reactive to it.
Hypnosis still plays a role in the treatment of cancer and is often used to reduce stress and anxiety as well as minimize the side effects of chemotherapy such as nausea and vomiting.
Fast forward to recovery – hypnotherapy can improve self-confidence, body image and help boost the immune system. Managing stress effectively and developing a positive outlook has a positive effect on the nervous system and by default, a positive effect on your immune system.
Hypnotherapy has been shown to help people feel calmer, more in control of their treatment and can help speed up the recovery process. Pain management is another area in which hypnotherapy can be extremely useful. Rather than trying to convince you that your pain doesn’t exist, hypnotherapy aims to alleviate the fear and anxiety associate with the pain, helping the nervous system become less reactive to it.
Hypnosis still plays a role in the treatment of cancer and is often used to reduce stress and anxiety as well as minimize the side effects of chemotherapy such as nausea and vomiting.
Fast forward to recovery – hypnotherapy can improve self-confidence, body image and help boost the immune system. Managing stress effectively and developing a positive outlook has a positive effect on the nervous system and by default, a positive effect on your immune system.
One single session
€145
Programme of four sessions
€395 – Save €110
Programme of six sessions
€545- Save €200
Programme of eight sessions
€725 – Save €260
Programme of ten sessions
€925 Save – €300
Skin Conditions Hypnosis
Do you suffer with eczema, psoriasis or any other skin conditions? Are you often kept awake at night itching and uncomfortable? Are you starting to not feel comfortable about yourself sue to how your skin looks, maybe it is often red and inflamed or white and flaky, have you noticed whether certain foods seem to effect your skin and maybe that when you are stressed your symptoms can become worse?
Our skin acts as a barrier to the outside world, pollutants, water and also other people, if we find at times that our barrier or boundaries are being tested or not respected in the way that we want this can manifest in our bodies, often our skin and this can be our self as well as others. The body acts as a mirror for the mind and what is going on inside for us and often manifests in our body because we may not have been paying total attention to how we felt and so this is a different way to get our attention.
Research has shown a clear link between skin diseases and psychological factors. Taking data from a number of studies an average of 70% of patients with chronic conditions, like psoriasis, acne, eczema and rosacea, had emotional triggers. Stress is also a known trigger or can be a worsening factor for fever blisters, psoriasis, seborrheic dermatitis and has even been shown to impair skin barrier function and dehydrate the skin – allowing more irritants, allergens, and infectious agents to penetrate the skin and cause problems.
This is why hypnosis is so effective at treating skin conditions. We will look at what could be triggering or exacerbating the presenting condition and deal with it in order for you to feel better about yourself which will help to reduce or clear your skin!
Our skin acts as a barrier to the outside world, pollutants, water and also other people, if we find at times that our barrier or boundaries are being tested or not respected in the way that we want this can manifest in our bodies, often our skin and this can be our self as well as others. The body acts as a mirror for the mind and what is going on inside for us and often manifests in our body because we may not have been paying total attention to how we felt and so this is a different way to get our attention.
Research has shown a clear link between skin diseases and psychological factors. Taking data from a number of studies an average of 70% of patients with chronic conditions, like psoriasis, acne, eczema and rosacea, had emotional triggers. Stress is also a known trigger or can be a worsening factor for fever blisters, psoriasis, seborrheic dermatitis and has even been shown to impair skin barrier function and dehydrate the skin – allowing more irritants, allergens, and infectious agents to penetrate the skin and cause problems.
This is why hypnosis is so effective at treating skin conditions. We will look at what could be triggering or exacerbating the presenting condition and deal with it in order for you to feel better about yourself which will help to reduce or clear your skin!
One single session
€145
Programme of four sessions
€395 – Save €110
Programme of six sessions
€545- Save €200
Programme of eight sessions
€725 – Save €260
Programme of ten sessions
€925 Save – €300
Pain Releife Hypnosis
Hypnotherapy can achieve incredible results in managing, reducing and alleviating pain. Yet, even though hypnotherapy can produce relief from symptoms that have stubbornly resisted various other forms of treatment, it is not a miracle cure for pain.
One of the problems with chronic pain management is that the brain habituates to pain-killing drugs, requiring higher and higher doses. Hypnosis works in a different way, causing the brain to stop responding to pain signals.
Deep inside you there is the ability to successfully manage your pain and reduce your discomfort. You just need some help tapping into it. Which is why using self hypnosis and hypnotherapy can be so effective. Imagine what it would be like to:
One of the problems with chronic pain management is that the brain habituates to pain-killing drugs, requiring higher and higher doses. Hypnosis works in a different way, causing the brain to stop responding to pain signals.
Deep inside you there is the ability to successfully manage your pain and reduce your discomfort. You just need some help tapping into it. Which is why using self hypnosis and hypnotherapy can be so effective. Imagine what it would be like to:
- Feel less pain and more mobility!
- Gain control over the way that you feel!
- Experience renewed strength and freedom!
One single session
€145
Programme of four sessions
€395 – Save €110
Programme of six sessions
€545- Save €200
Programme of eight sessions
€725 – Save €260
Healthy Mind
Free yourself from mental and emotional distress with self hypnosis!
The human mind is in many ways a miracle of nature, perhaps the most complex and sophisticated phenomenon in the known universe. But there’s a price to pay. All too often, and for a variety of reasons, the mind can work against itself, leading to chronic disorders such as anxiety, depression, grief and panic attacks.
What Can We Do?
Practice gratitude
Gratitude is one of the most overlooked tools that everyone has access to every single moment of every day. It doesn’t cost money and it certainly doesn’t take much time, but the benefits are enormous. Research has shown that gratitude helps improve relationships, our physical and psychological health, it enhances empathy and reduces aggression, helps you to sleep better and improves overall self-esteem.
Don’t give your power away When you allow other people’s words or actions to upset or unsettle you, you’re giving away your power. Try to RESPOND rather than REACT.
Accept new challenges But calculate risks. Weigh up the risks and benefits before taking action and be prepared to take responsibility.
Set healthy boundaries And there are many to consider:
Accept responsibility for your life Making excuses instead of taking responsibility for your actions, thoughts, and choices will most likely result in failure to succeed in both your professional and personal life. No one can live your life for you. You are in charge. Blaming others for the events of your life is fruitless, take control and responsibility as everything is the result of the choices you make going forward.
Stay true to your values Every one of us is different. We have our own values, morals and principals and it is perfectly reasonable to expect to stay true to them without fear of being put down. Know your core values, be firm, be consistent, don’t preach or allow yourself to be preached to.
Be willing to fail (occasionally) Don’t give up after failing. See every failure as a chance to improve.
Enjoy some alone time Some people view alone time as pure bliss, a time to be quiet and alone with their thoughts, a time to unwind. However for others being alone can evoke fear, anxiety and feelings of loneliness. Ease into the silence and read, paint, do a crossword or watch movies, experiment with cooking or baking. This is your time to try new things, without any distractions and if you’re really getting into the groove… try switching off your phone and computer for a while.
Stay happy Not as easy as it sounds? Consider what things make you feel happy. Write them down. Keep them somewhere you can see them often and then…
What Can We Do?
Practice gratitude
Gratitude is one of the most overlooked tools that everyone has access to every single moment of every day. It doesn’t cost money and it certainly doesn’t take much time, but the benefits are enormous. Research has shown that gratitude helps improve relationships, our physical and psychological health, it enhances empathy and reduces aggression, helps you to sleep better and improves overall self-esteem.
Don’t give your power away When you allow other people’s words or actions to upset or unsettle you, you’re giving away your power. Try to RESPOND rather than REACT.
Accept new challenges But calculate risks. Weigh up the risks and benefits before taking action and be prepared to take responsibility.
Set healthy boundaries And there are many to consider:
- Material boundaries – giving or lending things that belong to you, such as money, your car, clothes, books etc.
- Physical boundaries – Your personal space.
- Mental boundaries – Your thoughts, values, and opinions.
- Emotional boundaries – Separating your emotions from someone else’s. Healthy boundaries prevent you from giving advice, blaming or accepting blame and protect you from feelings of guilt regarding someone else’s negative feelings or problems.
- Sexual boundaries – protect your comfort level with sexual touch and activity – what, where, when, and with whom.
- Spiritual boundaries – Your spiritual beliefs and experiences
Accept responsibility for your life Making excuses instead of taking responsibility for your actions, thoughts, and choices will most likely result in failure to succeed in both your professional and personal life. No one can live your life for you. You are in charge. Blaming others for the events of your life is fruitless, take control and responsibility as everything is the result of the choices you make going forward.
Stay true to your values Every one of us is different. We have our own values, morals and principals and it is perfectly reasonable to expect to stay true to them without fear of being put down. Know your core values, be firm, be consistent, don’t preach or allow yourself to be preached to.
Be willing to fail (occasionally) Don’t give up after failing. See every failure as a chance to improve.
Enjoy some alone time Some people view alone time as pure bliss, a time to be quiet and alone with their thoughts, a time to unwind. However for others being alone can evoke fear, anxiety and feelings of loneliness. Ease into the silence and read, paint, do a crossword or watch movies, experiment with cooking or baking. This is your time to try new things, without any distractions and if you’re really getting into the groove… try switching off your phone and computer for a while.
Stay happy Not as easy as it sounds? Consider what things make you feel happy. Write them down. Keep them somewhere you can see them often and then…
- Stay away from negative people.
- Choose uplifting friendships.
- Take more exercise – Exercise increases endorphins and other feel good chemicals in the brain.
- Practice mindfulness – Mindfulness is simply paying full attention to the present moment and accepting it in a non-judgmental way.
- Don’t self-ruminate.
- Don’t take yourself too seriously.
One single session
€145
Programme of four sessions
€395 – Save €110
Programme of six sessions
€545- Save €200
Programme of eight sessions
€725 – Save €260
Programme of ten sessions
€925 Save – €300
Sexual Dysfunction Therapy
Sounds so medical, doesn’t it? Sexual Dysfunction(SD). The reality is many of us suffer from some kind of emotional charged Sexual Dysfunction and it refers to a problem occurring during any phase of the sexual response cycle that prevents the individual or couple from experiencing satisfaction from the sexual activity. The sexual response cycle traditionally includes excitement, plateau, orgasm, and resolution.
In the first instance, ALWAYS consult your doctor/physician, this is to ensure any physiological reason for the dysfunction is ruled out. Once this is done then we can look at the psychological/emotional reasons for the problem.
According to the NHS, it is estimated that one in 10 men and almost 50% of women are affected by a sexual problem. Sexual difficulties can occur early in an individual’s life, develop suddenly after a previously satisfying sex life or develop gradually.
Common problems in men include:
Common Problems in women include:
Emotional/Psychological causes might include:
How can I help?
The most effective way of dealing with SD is to get to the cause of it. The techniques I have can bring about a profound change in a short period of time. The goal is to change limiting thoughts and behaviors in order for you to achieve the desired outcome you deserve!
Hypnotherapy for sexual issues aims to access your subconscious and change the thought patterns and behaviors that are causing the problem. To promote positive change, relaxation, and self-confidence, hypnotherapy uses the power of suggestion. I will tailor the suggestions to you, to help you learn what triggers the issue. Hypnotherapy can help you learn how to reduce stress and anxiety and rebuild an enjoyable sex life, without worry.
Hypnotherapy can help by removing any mental pressure that surrounds intercourse and performance anxiety. Techniques will help you start to trust your body and ignore the negative voice in your head, replacing it with a more positive, controlled state of mind.
In the first instance, ALWAYS consult your doctor/physician, this is to ensure any physiological reason for the dysfunction is ruled out. Once this is done then we can look at the psychological/emotional reasons for the problem.
According to the NHS, it is estimated that one in 10 men and almost 50% of women are affected by a sexual problem. Sexual difficulties can occur early in an individual’s life, develop suddenly after a previously satisfying sex life or develop gradually.
Common problems in men include:
- Erectile dysfunction (difficulty getting/keeping an erection)
- Premature ejaculation (reaching orgasm too quickly)
- Delayed or inhibited ejaculation (reaching orgasm too slowly or not at all)
- Low libido (reduced interest in sex)
Common Problems in women include:
- Low sexual desire. This most common of female sexual dysfunctions involves a lack of sexual interest and willingness to be sexual.
- Sexual arousal disorder. Your desire for sex might be intact, but you have difficulty with arousal or are unable to become aroused or maintain arousal during sexual activity.
- Orgasmic disorder. You have persistent or recurrent difficulty in achieving orgasm after sufficient sexual arousal and ongoing stimulation.
- Sexual pain disorder. You have pain associated with sexual stimulation or vaginal contact.
Emotional/Psychological causes might include:
- Concern about sexual performance
- Marital or relationship problems
- Depression, feelings of guilt
- Effects of past sexual trauma
- Work-related stress and anxiety
How can I help?
The most effective way of dealing with SD is to get to the cause of it. The techniques I have can bring about a profound change in a short period of time. The goal is to change limiting thoughts and behaviors in order for you to achieve the desired outcome you deserve!
Hypnotherapy for sexual issues aims to access your subconscious and change the thought patterns and behaviors that are causing the problem. To promote positive change, relaxation, and self-confidence, hypnotherapy uses the power of suggestion. I will tailor the suggestions to you, to help you learn what triggers the issue. Hypnotherapy can help you learn how to reduce stress and anxiety and rebuild an enjoyable sex life, without worry.
Hypnotherapy can help by removing any mental pressure that surrounds intercourse and performance anxiety. Techniques will help you start to trust your body and ignore the negative voice in your head, replacing it with a more positive, controlled state of mind.
One single session
€145
Programme of four sessions
€395 – Save €110
Programme of six sessions
€545- Save €200
Programme of eight sessions
€725 – Save €260
Programme of ten sessions
€925 Save – €300
PTSD Hypnotherapy
Post Traumatic Stress Disorder (PTSD) and Complex Post Traumatic Stress Disorder (CPTSD) are normal reactions to abnormal situations. They usually stem from a sense of inescapability from a single (PTSD) or continuous (CPTSD) threat to self. These can include, but not limited to, war, violent attacks, abuse, sudden death of a loved one and other life threatening events.
Symptoms can manifest immediately or lay dormant until a triggering event, with some resemblance to the original, is encountered. The nervous system can flare up with feelings and images of the original event and become debilitating to living a normal life.
Sufferers of PTSD can have chronically high levels of the stress hormone ‘cortisol’. Cortisol is important for your health, but too much of it can wreak havoc on your body and cause a number of unwanted symptoms.
Hypnotherapy can safely and quickly restore the traumatized nervous system to balance in order for you to trust your responses to daily situations and start living your life again, free from the past and looking at the future in a new, positive and healthy way.
Symptoms can manifest immediately or lay dormant until a triggering event, with some resemblance to the original, is encountered. The nervous system can flare up with feelings and images of the original event and become debilitating to living a normal life.
Sufferers of PTSD can have chronically high levels of the stress hormone ‘cortisol’. Cortisol is important for your health, but too much of it can wreak havoc on your body and cause a number of unwanted symptoms.
Hypnotherapy can safely and quickly restore the traumatized nervous system to balance in order for you to trust your responses to daily situations and start living your life again, free from the past and looking at the future in a new, positive and healthy way.
One single session
€145
Programme of four sessions
€395 – Save €110
Programme of six sessions
€545- Save €200
Programme of eight sessions
€725 – Save €260
Programme of ten sessions
€925 Save – €300
Sixth Sense Developing Hypnosis
Extrasensory perception or ESP, also called sixth sense, includes claimed reception of information not gained through the recognized physical senses, but sensed with the mind. The term was adopted by Duke University psychologist J. B. Rhine to denote psychic abilities such as intuition, telepathy, psychometry, clairvoyance, and their trans-temporal operation as precognition or retrocognition.
Second sight is a form of extrasensory perception, the power to perceive things that are not present to the 5 senses, whereby a person perceives information, in the form of a vision, about future events before they happen (precognition), or about things or events at remote locations (remote viewing).
THERE IS NO SCIENTIFIC EVIDENCE THAT SECOND SIGHT EXISTS. Anyhow there is belive that you can Unleash Your Inner-Psychic by Balancing Your Chakras and Learning How to Open Your Third Eye.
If opening the third eye is your ultimate goal, it’s time to get to work on unblocking and balancing your other chakras. Once you’ve done that, you can start taking steps toward opening that sixth chakra. But remember, this takes time—so be patient with yourself along the way.
Second sight is a form of extrasensory perception, the power to perceive things that are not present to the 5 senses, whereby a person perceives information, in the form of a vision, about future events before they happen (precognition), or about things or events at remote locations (remote viewing).
THERE IS NO SCIENTIFIC EVIDENCE THAT SECOND SIGHT EXISTS. Anyhow there is belive that you can Unleash Your Inner-Psychic by Balancing Your Chakras and Learning How to Open Your Third Eye.
If opening the third eye is your ultimate goal, it’s time to get to work on unblocking and balancing your other chakras. Once you’ve done that, you can start taking steps toward opening that sixth chakra. But remember, this takes time—so be patient with yourself along the way.
One single session
€145
Programme of four sessions
€395 – Save €110
Programme of six sessions
€545- Save €200
Programme of eight sessions
€725 – Save €260
Programme of ten sessions
€925 Save – €300
Past Life Regression Hypnosis
Past Life Regression is a technique which will take an individual back through time to their previous lives by accessing normally hidden memories in the subconscious mind. It needs a trained therapist to lead you and employs the use of hypnosis along with visualisation procedures similar to those used in some forms of meditation.
So what will you encounter in these past lives? Some people discover lives that they have shared with people that they have a close bond with in their present life. Others are drawn to certain places or countries that they immediately feel comfortable and familiar with. Each life explored is a journey and an adventure for both the subject and the therapist. You can explore your future too.
What are Past Life Memories
There have been many possible explanations put forward as to what past life experiences may be, and you are free to choose which ever theory feels comfortable with your beliefs.
REINCARNATION: The belief that we return to this world many times in order to experience and evolve. I personally believe that this is the only concept that can explain all the experiences that I have dealt with during many hours of regression therapy. GENETIC MEMORY: A theory suggesting that our memories are passed on from one generation to another through the cell structure or DNA. This cant explain why most people regress back to many different cultural backgrounds.
FANTASY: Are we just making it all up? I do get asked this occasionally. There are many cases that can be documented through historical research, which can prove the accuracy of the information, far beyond the chances of random imagination.
SOUL MEMORY: The idea that people can access the memory of another soul, through the ‘Akashic’ records – the spiritual record of everything that has ever happened. This can be quite acceptable to some, but it doesn’t account for the continuity of character traits which seem to pass from on life to another.
Regardless of personal beliefs, past life regression can work for everyone, so the important thing is to accept it and enjoy the benefits that it brings.
Why have Past Life Regression
People come for Past Life Regression for many different reasons. The main ones are:
REGRESSION THERAPY – Our character today represents a culmination of all the experiences we have had over numerous lifetimes. These past life events affect many aspects of our behaviour, and in some cases, past deeply emotional traumas can cause psychological problems which can not be cured with ordinary psychotherapy. Past life regression therapy can release these repressed thoughts and bring about a beneficial change.
UNDERSTANDING – Exploring your past lives with past life regression offers a whole new dimension to the understanding of your own character. You suddenly realise for the first time why you are drawn to certain places or have a particular interest in something.
INTEREST – Many enjoy the experience of tracing their past lives purely from the point of curiosity. Certain past existences in particular can be pieced together with great detail, producing names, dates and places. Many of these details have been researched and authenticated, resulting in some fascinating literature on the subject.
RELATIONSHIPS – Quite often, groups of interacting souls reincarnate together and take on the roles of relations, friends or even rivals. Many believe this happens to balance the laws of karma – the harmony or disharmony caused by peoples behaviour towards each other. Have you ever met someone for the first time, yet feel you have known them all your life? A regression therapy session will help you find these people.
So what will you encounter in these past lives? Some people discover lives that they have shared with people that they have a close bond with in their present life. Others are drawn to certain places or countries that they immediately feel comfortable and familiar with. Each life explored is a journey and an adventure for both the subject and the therapist. You can explore your future too.
What are Past Life Memories
There have been many possible explanations put forward as to what past life experiences may be, and you are free to choose which ever theory feels comfortable with your beliefs.
REINCARNATION: The belief that we return to this world many times in order to experience and evolve. I personally believe that this is the only concept that can explain all the experiences that I have dealt with during many hours of regression therapy. GENETIC MEMORY: A theory suggesting that our memories are passed on from one generation to another through the cell structure or DNA. This cant explain why most people regress back to many different cultural backgrounds.
FANTASY: Are we just making it all up? I do get asked this occasionally. There are many cases that can be documented through historical research, which can prove the accuracy of the information, far beyond the chances of random imagination.
SOUL MEMORY: The idea that people can access the memory of another soul, through the ‘Akashic’ records – the spiritual record of everything that has ever happened. This can be quite acceptable to some, but it doesn’t account for the continuity of character traits which seem to pass from on life to another.
Regardless of personal beliefs, past life regression can work for everyone, so the important thing is to accept it and enjoy the benefits that it brings.
Why have Past Life Regression
People come for Past Life Regression for many different reasons. The main ones are:
REGRESSION THERAPY – Our character today represents a culmination of all the experiences we have had over numerous lifetimes. These past life events affect many aspects of our behaviour, and in some cases, past deeply emotional traumas can cause psychological problems which can not be cured with ordinary psychotherapy. Past life regression therapy can release these repressed thoughts and bring about a beneficial change.
UNDERSTANDING – Exploring your past lives with past life regression offers a whole new dimension to the understanding of your own character. You suddenly realise for the first time why you are drawn to certain places or have a particular interest in something.
INTEREST – Many enjoy the experience of tracing their past lives purely from the point of curiosity. Certain past existences in particular can be pieced together with great detail, producing names, dates and places. Many of these details have been researched and authenticated, resulting in some fascinating literature on the subject.
RELATIONSHIPS – Quite often, groups of interacting souls reincarnate together and take on the roles of relations, friends or even rivals. Many believe this happens to balance the laws of karma – the harmony or disharmony caused by peoples behaviour towards each other. Have you ever met someone for the first time, yet feel you have known them all your life? A regression therapy session will help you find these people.
